Post by angelrina778 on Mar 5, 2024 21:18:40 GMT -5
As vegetables; Spinach, green beans, zucchini, eggplant, cauliflower, green onion, lettuce, parsley, watercress, arugula, potatoes and all green leafy vegetables can be examples. Fruits include apples, pears, cherries, watermelons, melons, strawberries, bananas and oranges. in the vegetable and fruit group according to their season. Foods in this group; It is rich in vitamin A, vitamin C, folic acid, vitamin E and calcium, iron, manganese, potassium and fiber. It contains components called antioxidants that strengthen the immune system.
They play an important role in the growth and development of tissues and cells, repair Romania Mobile Number List of damaged cells, protection of skin and eye health, and protection of teeth and gum health. w much suld be consumed? It is recommended to consume a total of portions of vegetables and fruits a day. A portion of vegetables varies between grams, and fruits varies between and grams. Consuming a total of portions of vegetables and fruits in an adequate and balanced nutrition program ensures that the body meets the vitamins, minerals and fiber it needs. Bread and Cereal Group Bread and cereal group.
It includes foods such as oats, rye, wheat, rice, corn and flour, bread, rice and pasta prepared using these products. Cereal group containing high amounts of carbohydrates; It is rich in all B vitamins except B , folic acid, calcium, potassium, iron, magnesium and fiber. wever, these vitamins and minerals are found in unprocessed grains. When grain becomes refined, it loses its vitamins, minerals and fiber value. Therefore, it is recommended to consume wle grain products. w much suld be consumed? The consumption amount of grains varies depending on the person's weight and physical activity.
They play an important role in the growth and development of tissues and cells, repair Romania Mobile Number List of damaged cells, protection of skin and eye health, and protection of teeth and gum health. w much suld be consumed? It is recommended to consume a total of portions of vegetables and fruits a day. A portion of vegetables varies between grams, and fruits varies between and grams. Consuming a total of portions of vegetables and fruits in an adequate and balanced nutrition program ensures that the body meets the vitamins, minerals and fiber it needs. Bread and Cereal Group Bread and cereal group.
It includes foods such as oats, rye, wheat, rice, corn and flour, bread, rice and pasta prepared using these products. Cereal group containing high amounts of carbohydrates; It is rich in all B vitamins except B , folic acid, calcium, potassium, iron, magnesium and fiber. wever, these vitamins and minerals are found in unprocessed grains. When grain becomes refined, it loses its vitamins, minerals and fiber value. Therefore, it is recommended to consume wle grain products. w much suld be consumed? The consumption amount of grains varies depending on the person's weight and physical activity.